Ultra-Fat to Ultra-Fit: A Scientists Rational Approach to Extreme Weight Loss and Optimal Fitness part3 ebook

"Ultra-Fat to Ultra-Fit answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried to get in shape, just what am I capable of? The author, Noah Walton, decided to conduct a one-man experiment to find the answer. Armed with only his wits and a desire to lose a lot of weight, Noah set out to transform himself from a 340-pound blimp into an elite athlete. In a world where 95% of diets fail, Noahs approach represents a fresh look at a very old problem. The book covers the complete range of human body types and offers
advice for each. The author discusses his weight loss trials and tribulations in an easy-to-relate-to manner with a good dose of humor thrown in. He discusses the various reasons that weight loss is so hard for people and how he combated each issue. Five years of active research and work went into his experiment and he is still actively engaged in his unique approach to weight control and fitness.
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