Pregnancy Care Prenatal Yoga

!!! Application available on BlackBerry PlayBook !!!

!!! LEARN THE SIMPLE PRENATAL YOGIC EXERCISES TO GET ENHANCE THE FRESHNESS AND PLEASURE IN DAY-TO-DAY LIFE. !!!

The benefits of practicing prenatal yoga for pregnant women are endless. Yoga increases strength, flexibility and promotes relaxation.

Pregnancy yoga is divided into trimesters lasting three months each.

@MUST Read
Pregnancy is not the time to do strenuous exercises; some light exercises enhance the freshness and pleasure in day-today life.

@MUST Avoid
Exercise during pregnancy is highly encouraged, but its important to use caution and common precautions when doing so.

Recommended postures
During pregnancy, it is very important to have correct postures while standing, walking and sitting.

First Trimester Yoga
There arent many restrictions in first trimester of pregnancy.

Second Trimester Yoga
With the second trimester morning sickness gets subsided and hopefully you will feel energetic.

Third Trimester Yoga
By third trimester your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. This option briefs on yoga for last three months of pregnancy.

Sun Salutation

Postpartum Yoga
This postpartum yoga suggests returning to a regular yoga practice after pregnancy.

General Remedies
Few natural remedial recommendations.

For help and suggestion contact us at [email protected]

Legal Disclaimer: Via this Prenatal Yoga application, here we are simply presenting a collection of some easy-to-do physical yogic exercises during pregnancy. Please consult a health care professional before attempting any of these suggested exercises. Please note this is advised as users, who are not health professionals are aware they will be using your app at their own risk.

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App Name:Pregnancy Care Prenatal Yoga

App Version:3.0.0

App Size:3214 KB

Cost:US$2.99 USD