MyCalmBeat

MyCalmBeat is a Brain Exercise on www.mybrainsolutions.com to enhance your wellbeing and sense of calmness. Using the breath pacer to pace your breathing to a slow rate, you can strengthen the automatic calm reflexes that allow you to effectively manage stress.

You can track your training and monitor your "calmness" every day. There are 2 ways to train:

DAILY TRAINING: For ongoing stress reduction, and to strengthen the "calm reflexes" that allow you to regulate your bodys response to stress, train for 10-20 minutes or as long as you can 2-3 times a week.

PRIOR TO CRITICAL MOMENTS: In addition, you can improve your performance at critical moments in sport or work by training for 10-20 seconds before and/or during each period that you need to perform.

To personalize the MyCalmBeat breathing training, users can use "MyCalmBeat Calculation" , a program that calculates the breathing rate where your personal heart rate variability is maximized. Training at your personal best breathing rate will maximize the benefits you receive. The MyCalmBeat calculation product is currently only supplied to some MyBrainSolutions members through sponsoring organizations employers, health plans, clinicians .

If you havent completed the MyCalmBeat Calculation, you can still benefit greatly from this exercise by using the average Best Breathing Rate of 6 breaths per minute.

*Reducing Stress
*Boosting Memory & Attention
*Maximizing Positivity

As a MyBrainSolutions member, youll receive a personal "Dashboard" with access to:

*A scientifically validated brain assessment to find your Brain Profile
*An integrative set of "Exercises" games
*A range of "Insights" – Interactive video programs
*Tools to track your successes & positive changes

App Name:MyCalmBeat

App Version:1.2.0

App Size:1347 KB

Cost:FREE