300 Squats

Squats are one of the most beneficial for lower body strength, speed and endurance.
Here comes the 300 Squats challenge for BlackBerry!
This application gives you a training program that will see you well on your way to reaching this heady target by investing no more than forty minutes each week.
Perform an initial test first & then this number will dictate your targets over the next few weeks.
As the program progresses, the number of squats per set increase and see you working your way slowly up towards the target.
A log book & graphs can be seen in the application.

Disclaimer:
Extensive effort has been exerted to make the application as accurate as possible. However, the accuracy & completeness of the information provided cannot be guaranteed.

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App Name:300 Squats

App Version:1.3.0

App Size:476 KB

Cost:US$1.99 USD