300 Situps

User Manual added in the app

Sit ups are one of the most beneficial overall muscle and strength developers.
Here comes the 300 Sit-ups challenge for BlackBerry!
This application gives you a training program that will see you well on your way to reaching this heady target by investing no more than forty minutes each week.
Perform an initial test first & then this number will dictate your targets over the next few weeks.
As the program progresses, the number of sit-ups per set increase and see you working your way slowly up towards the target.
A log book & graphs can be seen in the application.

Check out our other fitness apps too:
50 Pushups: http://appworld.blackberry.com/webstore/content/54094
20 Pullups: http://appworld.blackberry.com/webstore/content/53285
150 Dips: http://appworld.blackberry.com/webstore/content/49316
50 Pullups: http://appworld.blackberry.com/webstore/content/52478

Disclaimer:
Extensive effort has been exerted to make the application as accurate as possible. However, the accuracy & completeness of the information provided cannot be guaranteed.

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App Name:300 Situps

App Version:1.4.0

App Size:427 KB

Cost:US$1.99 USD