150 Dips

User Manual added in the app

Here comes the 150 dips challenge for BlackBerry!
If you are serious about improving your arm strength, tone and general fitness, then this application is for you.
This application gives you a six week training program that will see you well on your way to reaching this heady target by investing no more than forty minutes each week.
Perform an initial test first & then this number will dictate your targets over the next six week period.
As the program progresses, the number of dips per set increase and see you working your way slowly up towards the target.
A log book & graphs can be seen in the application.
Also the details of the dips are provided.

Disclaimer:
Extensive effort has been exerted to make the application as accurate as possible.
However, the accuracy & completeness of the information provided cannot be guaranteed.

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App Name:150 Dips

App Version:1.3.0

App Size:165 KB

Cost:US$1.99 USD